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Superman Muscle Game

Superman Muscle Game

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What You'll Need:

  • Many Balloons (30–40)
  • An Air Pump (optional)
  • A Set of Adult-Sized Clothes for Each Team


Blow up at least 30 small balloons (i.e. no more than 6" long or wide). An air pump might be useful!

At the Party:

Divide the children into teams of 3 or 4. Have each team choose one player to be "Superman." Place the balloons between the teams. Have each Superman put on a set of adult clothing (a sweat shirt and sweat pants work best) over his/her clothes. Set a timer for 1 or 2 minutes.

When you say "Go," each team must stuff as many balloons as possible under their Superman's clothes. When the timer dings, remove the balloons from each Superman one at a time, counting to see who had the most muscles (popped balloons don't count). Award a prize to the winning team!

The Superman name and all related characters and elements are the property of DC Comics or WildStorm Productions. This guide is not affiliated with or endorsed by DC Comics or WildStorm Productions.